Healthy Foods: Parsley

Yes, it makes that dish so much more attractive but please don’t discard it! Instead start adding it as one more green in your spring mix salad. Add it to your potato salad, chicken salad and about any dish you want. Oh yes, let me tell you why! Parsley is an excellent source of vitamin…

Healthy Foods: Brussels Sprouts

Tasty little nuggets of nutrition, these brussels sprouts! Loaded with vitamins, minerals, antioxidants and phytochemicals they help keep the body healthy in many ways. They have an extraordinary amount of Vitamins C and K and contain high amounts of Vitamin A, B1, B2, B6, folate, manganese, potassium, copper, calcium, iron, phosphorus, protein, magnesium and omega-3…