While in the West we appreciate cinnamon for it’s flavor and scent, adding it to deserts and whatnot with perhaps a twinge of guilt, in the East cinnamon has long been used for its healing benefits. Cinnamon is a very good source of fiber, iron and calcium and an excellent source of manganese. But its…
Bikram himself has put out the challenge to one and all to do one class of Bikram’s beginning yoga every day for 60 consecutive days. At the end of those 60 days he promises you’ll have a new body, a new mind and a new life. If you’re like most people, you’re probably wondering just…
Is there anything more perfect to mark the festive holiday season than cranberries? Yet they are so potent and full of goodness that it’s a shame that we’re limited to getting fresh ones only during the fall and winter months. Cranberries are a good source of Vitamin C, Fiber, Manganese and Vitamin K but more…