Yes, it makes that dish so much more attractive but please don’t discard it! Instead start adding it as one more green in your spring mix salad. Add it to your potato salad, chicken salad and about any dish you want. Oh yes, let me tell you why! Parsley is an excellent source of vitamin…
Though you may like the taste of bread dipped in olive oil, have you ever hesitated because you’ve thought it can’t be good to eat all that oil? If so, hesitate no more, extra virgin olive oil boasts many surprising health benefits and is considered a super food for the heart. Extra Virgin Olive Oil…
The ancients called honey “nectar of the gods” and revered it for its natural sweetness and many healing qualities. While honey is mostly composed of carbohydrates and water it also contains vitamins, minerals, beta-Carotene, antioxidants, enzymes and other substances that act as prebiotics and help to keep the bifidobacteria in the GI tract (the good…
Grown and cultivated for thousands of years high in the Andes, quinoa is the seed from a plant closely related to spinach and chard. So while technically not a grain, it is often called a supergrain. It was the staple food for Incan warriors. Quinoa is highly nutritious and supplies complex carbohydrates, fiber, potassium, calcium,…
This sweet, dessert like fruit has so many good things about it that we felt we it was worth bringing it to your attention. Dates are rich in vitamins and minerals–too many to list them all here, but the highlights are: Vitamin A, B6, B-complex, Calcium, Magnesium, Phosphorus, Potassium (more than in a banana!), and…
Alright, I have to admit that one of my favorite sodas is Reed’s Ginger Brew. Actually, I prefer the Extra Ginger Brew. So it was great to learn that ginger is an essential ingredient in most every Ayurvedic tincture as it is known to enhance the healing benefits of other herbs. This is not to…
“Nuts are the meat substitute” is what my mother said to all of us kids, worried that we didn’t eat well in the afternoons when she wasn’t around. I’ve never forgotten that. In recent years almonds have become my favorite nut so I was very happy to learn that almonds are the healthiest of all…
This wonderful fruit has certainly gotten a bad rap in the past as being full of fat and therefore bad for you. But, as doctors and nutritionists have now learned that there is good cholesterol and bad cholesterol, they have also learned that there is good fat and bad fat. Yes, the avocado is high…
Tasty little nuggets of nutrition, these brussels sprouts! Loaded with vitamins, minerals, antioxidants and phytochemicals they help keep the body healthy in many ways. They have an extraordinary amount of Vitamins C and K and contain high amounts of Vitamin A, B1, B2, B6, folate, manganese, potassium, copper, calcium, iron, phosphorus, protein, magnesium and omega-3…
There are some things we eat because we love them without really having any idea just how good they are for us. Cherries, along with many other berries, fall into this category. Both the sweet and tart varieties are high in antioxidants which help our bodies to fight diseases. They also contain anthocyanins which have…