Mantra Word: GRATEFULNESS

Spirit is guiding us to focus on gratefulness today, my friend. Gratitude is an attitude of gratefulness. And what’s more, gratitude is the vibration that is most in harmony with the abundance of the Universe. It is more than just being grateful for something that has happened in the past, as if you’re indebted because…

Read more

1/29/2022: Prayer

Mantra Word for the Day: PRAYER Spirit wants us to understand the power of and to focus on our prayers today. Prayer is powerful time when we commune with God, Spirit, the Universal Mind, All-That-Is, or whatever you call it, and make our requests. They say that in prayer we talk to God, in meditation…

Read more

2/8/2022: Prayer

Mantra Word for the Day: PRAYER Spirit is guiding us to consciously utilize prayer today. We think of prayer as the time in which we, with full focus and intention, put forth our requests to God, the Universe, Spirit, or whatever you call It. This is a powerful energetic moment in which you commune with…

Read more

1/1/2022: Humility

Spirit’s directing our attention to humility today. If you were to step back and take an honest assessment of how you feel about yourself and your actions and behaviors, would you consider yourself humble? Is your energy more in your head, operating through your finite mind and nature, or in your heart, operating through your…

Read more

Mantra Word: Challenge

Challenge Creates Change Spirit wants us to understand the beneFITs of challenge, and let’s just admit that there’s probably no better time to do so than now! Life isn’t meant to be easy all the time. Imagine how boring that would be. With all that goodness we’d have nothing to complain about! Where would we…

Read more

Appreciation & COVID-19 Protocol

Appreciation is a powerful energy that’s right up there with love and gratitude. It’s a very high vibration that brings us into alignment with the 100% positive vibration of Spirit. As I shared in Monday’s email, it feels good when you’re in a state of appreciation. I’m sure you know what I mean. It seems…

Read more

Mantra Word: Communication

COMMUNICATE CLEARLY When this word is drawn consider working on your communication skills. Good communication is crucial to having healthy relationships. We all need to know how to express our truth effectively so that we can feel heard and understood by others. And we need to learn how to listen effectively as well so others…

Read more

8/30/2020: Struggle

BeneFIT by Struggle Spirit wants us to know that, while we may not always like it in the moment, struggle always beneFITs us in the end. It’s simply a part of the growth cycle. What follows struggle? Relief. Surrender. Bikram has a line in the dialogue we teachers are supposed to use while teaching. It’s “struggle…

Read more

7/4/2020: Aspiring

BeneFIT by Aspiring Who knew 244 years ago that the United States would evolve into the country it is today? No one. But our country’s founding fathers, as they convened to write the Constitution of the United States, had an aspiration. They had clear core values, a vision for the future, and strong intention to make…

Read more

8/19/2020: Sanctuary

Spirit’s telling us we’ll beneFIT by communing in our sanctuaries today, Nora Jeanne. We’re still under the influence of the new moon which was exact at 9:42 p.m. CT last night which means it’s time to go within, to your own inner sanctuary, align with your Higher Self, and determine what you want most for yourself…

Read more